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Anxiety and panic attacks – anxiety, anxiety attack, anxiety disorder, panic attack One in 20 people suffers from severe anxiety or neurosis, feeling agitated and worried about what are often …. more Insomnia – insomnia causes and information, treatment of Insomnia Most adults need between seven and eight hours’ sleep each night, although we’re all different …. more
Confidence In western societies the media is full of pictures of ‘ideal bodies’. The ‘perfect’ male is handsome, …. more Meditation – practising meditation, disciplined meditation, information on meditation The first step to practising meditation is learning to breathe in a manner that facilitates a state …. more
Depression and SAD – relaxation techniques for Depression and SAD Most adults need between seven and eight hours’ sleep each night, although we’re all different …. more Phobias – types of phobias, cause and treatment of phobias A phobia is an intense fear or feeling of anxiety that occurs only in a particular situation …. more
Eating disorders – information on eating disorder, eating disorder treatment, bulimia eating disorder, compulsive eating disorder, anorexia eating disorder, binge eating disorder The main symptom is the relentless pursuit of thinness through self-starvation. This may become …. more Relationships – building intimacy, secrets of successful relationships, healthy relationship When it’s your turn, think of something you’d like from your partner during that day …. more
Stress – – stress management, stress relief, tests and symptoms, holiday stress, post traumatic stress disorder, stress and anxiety Everyone needs a certain amount of stress in order to live well. It’s what gets you out of bed …. more Suicide – about suicide, teen suicide, signs of suicide Although the number of young men driven to suicide has increased dramatically over the past …. more
 

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