Womens Physical Health Acne and spots Acne and spots Womens Physical Health Becoming a woman Becoming a woman Womens Physical Health Breast awareness Breast awareness Womens Physical Health Cellulite Cellulite
Womens Physical Health Cosmetic surgery Cosmetic surgery Womens Physical Health Hair loss Hair loss Womens Physical Health Menopause Menopause Womens Physical Health Top beauty tips Top beauty tips

Top beauty tips (news articles below)

    • Don’t smoke. Smoking damages the microcirculation to the skin, making it dull, grey and lifeless. Your hair is affected in the same way. It also leads to the early formation of wrinkles, especially fine lines around the mouth. Many models smoke partly as an attempt to keep slim, but they are in fact wrecking their careers. For more reasons to stop smoking for good see Ask the doctor.
    • Keep alcohol intake to a moderate level, no more than 14 units a week. The most important thing is to avoid binges when you drink all your allowance in one go, which is particularly toxic to the liver. For more information about the effects of alcohol, see Addictions.
    • Enjoy a healthy, balanced diet, with plenty of fresh fruit and vegetables to provide essential vitamins, antioxidants and minerals.
    • Regular exercise will help to make your skin glow, give you beautiful poise, and help you keep in good shape. See Fitness for more information and ideas to keep fit.
    • Cover up in the sun. The big danger is ultraviolet light A (UVA) rays, which cause the collagen in the skin to break down, making it thinner and helping wrinkles to form. See Sun safety for more on the damaging effects of the sun and how to avoid them.
    • Get enough sleep. Sleep is essential for body repairs and keeps body and soul ticking along as they should. To find out if you ‘re getting enough sleep, take a look at Sleep and rest.
    • Find effective ways to deal with stress. Don’t let it show in your face and posture.
  • Look after your teeth and have regular check-ups at the dentist.

Beauty Tips News:


MagpieRSS: Failed to parse RSS file. (XML_ERR_NAME_REQUIRED at line 12, column 102)   All content within WomensHealthOnly.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. WomensHealthOnly.com is not responsible or liable for any diagnosis made by a user based on the content of WomensHealthOnly.com website.

Home | Physical Health | Healthy Mind | Relationships | Health Issues | Health News | Blog | Site Map